Weigh In record (no journal entry) for 03 March 2016
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1590 kcal
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Fat: 51.44g | Prot: 77.82g | Carb: 205.13g.
Lunch: Unsweetened Iced Tea, Unsweetened Iced Tea, Taco Bell Soft Taco - Chicken, Taco Bell Mild Taco Sauce, Taco Bell Soft Taco - Chicken, Taco Bell Mild Taco Sauce, Taco Bell Soft Taco - Chicken, Taco Bell Mild Taco Sauce. Dinner: Domino's Pizza Classic Crust Original Cheese & Tomato (Large), Domino's Pizza Classic Crust Original Cheese & Tomato (Large), Domino's Pizza Classic Crust Original Cheese & Tomato (Large), Domino's Pizza Garlic Pizza Bread, Unsweetened Iced Tea, Unsweetened Iced Tea. Snacks/Other: Elinas Joghurt Nach Griechischer Honig (Honey), Bananas. more...
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3111 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Elliptical - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.6 lb a week
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