Weigh In record (no journal entry) for 09 March 2016
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1260 kcal
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Fat: 51.19g | Prot: 61.89g | Carb: 144.95g.
Breakfast: Bob Evans Ham & Cheddar Omelet with Egg Whites. Dinner: Pizza Crust Dough, Homemade Style Pizza Sauce, Ground Beef (90% Lean / 10% Fat), Italian Five Cheese, Mountain Dew Mountain Dew (12 oz). Snacks/Other: Frito-Lay Frito Scoops, Ruffles Creamy Buffalo Ranch Dip, Frito-Lay Frito Scoops, Bananas. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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