Weigh In record (no journal entry) for 24 February 2016
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2263 kcal
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Fat: 77.46g | Prot: 80.02g | Carb: 315.49g.
Breakfast: Taco Bell Soft Taco - Chicken, Taco Bell Mild Taco Sauce, Bananas. Lunch: Taco Bell Mild Taco Sauce, Taco Bell Soft Taco - Chicken, Taco Bell Mild Taco Sauce, Taco Bell Soft Taco - Chicken, Taco Bell Mild Taco Sauce, Taco Bell Soft Taco - Chicken, Unsweetened Iced Tea. Dinner: Mountain Dew Mountain Dew (12 oz), Macaroni or Pasta Salad, Casey's Pulled Pork Sandwich. Snacks/Other: Elinas Joghurt Nach Griechischer Honig (Honey), Mountain Dew Mountain Dew (12 oz), Trader Joe's Roasted Coconut Chips. more...
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3047 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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