dmwunder's Journal, 19 September 2011

258.0 lb Lost so far: 2.0 lb.    Still to go: 105.3 lb.    Diet followed reasonably well.

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921 kcal

Fat: 26.62g | Prot: 85.67g | Carb: 91.39g.   Breakfast: orowheat thin, deli fresh turkey, banana, slice american cheese. Lunch: white tuna. Snacks/Other: eating right yogurt light, Muscle milk. more...

2912 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...