dmwunder's Journal, 13 September 2011

Today is my 7th day and it's right around the time where I usually start to eat poorly again. I brought my lunch today and I am already wanting to dig into my lunch, it's only 830am....ugh! I need to stay disciplined. Will I ever feel satisfied?? Time to focus on work and drink lots of water!

Wish me luck (I can do this!!!)

Diet Calendar Entry for 13 September 2011:
480 kcal Fat: 9.00g | Prot: 32.00g | Carb: 76.00g.   Breakfast: orowheat thin, slice american cheese, deli fresh turkey, chobani yogurt. Snacks/Other: Banana. more...

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You WILL WIN!!!! You are so strong, just another habbit to break!!!! The new habbits will take time to set in but they will, you'll feel and look great!!! 
13 Sep 11 by member: Di Happy
Get past today and keep the healthy habits up. 
14 Sep 11 by member: KYmedic701

     
 

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