Weigh In record (no journal entry) for 03 March 2016
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2127 kcal
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Fat: 94.51g | Prot: 98.72g | Carb: 30.50g.
Breakfast: Bacon, Egg, Coffee. Lunch: Broccoli, Chicken Thigh. Dinner: Chicken Thigh, Ranch Salad Dressing, Spinach, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Avocados, Cos or Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Vodka, Rose's Sweetened Lime Juice. more...
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3649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Bowling - 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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