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When I do not journal or count my calories, I tend not to loose weight. If anything, I go up in my weight and my calories and not pay attention when and what I am munching on. So, it's back on the wagon, and count and chart everything. I am still using my Fitbit, and tomorrow I go to the eye doctor to see if I can go back to a regular fitness program. I sure hope so. See you tonight.
Diet Calendar Entry for 02 March 2016:
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1189 kcal
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Fat: 31.97g | Prot: 34.55g | Carb: 193.41g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Stop & Shop Sugar Free Hot Cocoa, Kirkland Signature Dried Blueberries. Lunch: Chocolate Chip Cookie, Cheetos Crunchy Cheetos (Package), Subway 6" Turkey Breast. more...
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