Holly Schanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: - - 2213* -
December 2016
Tue 27th: 334 * 28%
fat: 6.17g
|
protein: 15.81g
|
carbs: 56.97g
- -
Wed 7th: 742 * 62%
fat: 22.29g
|
protein: 35.01g
|
carbs: 106.17g
2242*  1500
Thu 1st: 603 * 50%
fat: 20.02g
|
protein: 39.10g
|
carbs: 69.70g
- -
November 2016
Sat 26th: 1183 * 99%
fat: 49.06g
|
protein: 36.34g
|
carbs: 164.25g
- -
Mon 21st: 821 * 68%
fat: 20.29g
|
protein: 18.84g
|
carbs: 150.75g
- -
Sun 20th: 322 * 27%
fat: 5.81g
|
protein: 12.05g
|
carbs: 57.42g
- -
Sat 19th: 1079 * 90%
fat: 22.71g
|
protein: 23.50g
|
carbs: 202.35g
- -
Fri 18th: 491 * 41%
fat: 17.24g
|
protein: 12.36g
|
carbs: 76.06g
2242*  1751
Thu 17th: 1772 * 148%
fat: 52.11g
|
protein: 62.36g
|
carbs: 270.90g
2680*  908
Wed 16th: 1350 * 112%
fat: 36.57g
|
protein: 44.27g
|
carbs: 220.87g
2321*  971
Tue 15th: 1719 * 143%
fat: 65.36g
|
protein: 39.14g
|
carbs: 261.30g
2308*  589
Mon 14th: 1623 * 135%
fat: 47.32g
|
protein: 42.21g
|
carbs: 270.83g
2321*  698
Sun 13th: 1816 * 151%
fat: 93.68g
|
protein: 82.66g
|
carbs: 164.39g
- -
Wed 9th: 1084 * 90%
fat: 40.46g
|
protein: 31.00g
|
carbs: 157.46g
- -
Tue 8th: 2090 * 174%
fat: 104.36g
|
protein: 74.41g
|
carbs: 216.77g
2150*  60
Mon 7th: 1218 * 102%
fat: 27.86g
|
protein: 54.08g
|
carbs: 197.30g
2321*  1103
Sun 6th: 1853 * 154%
fat: 91.96g
|
protein: 64.71g
|
carbs: 192.84g
- -
Sat 5th: 997 * 83%
fat: 51.86g
|
protein: 50.22g
|
carbs: 82.94g
- -
Fri 4th: 2202 * 184%
fat: 90.45g
|
protein: 99.40g
|
carbs: 254.88g
- -
Thu 3rd: 2310 * 192%
fat: 106.29g
|
protein: 107.06g
|
carbs: 223.95g
2323*  13

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