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I not only fell off the wagon, but the stupid Punchki's donuts held me hostage today! I ate 4 of them today. I did get my 10,984 steps in this week, but I need to do a lot more walking to get rid of the calories I scarfed with the donuts. I am sure I gained back weight I had lost as well. Well, there is always another day to start over.
Diet Calendar Entries for 09 February 2016:
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2319 kcal
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Fat: 147.75g | Prot: 76.47g | Carb: 177.59g.
Breakfast: Custard Filled Doughnut. Lunch: Dinner Rolls, House Salad, Minestrone Soup (Home Recipe). Dinner: Cheddar Cheese, Crackers. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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2348 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Treadmill - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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