realcold's Journal, 02 March 2016

303.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 65.00g | Prot: 44.00g | Carb: 27.00g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...

3925 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...