Weigh In record (no journal entry) for 15 January 2016
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299.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1810 kcal
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Fat: 119.00g | Prot: 69.00g | Carb: 118.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Sausage Biscuit with Egg (Regular). Lunch: Hardee's Hot Dog. more...
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losing 3.5 lb a week
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