Weigh In record (no journal entry) for 02 March 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1251 kcal
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Fat: 45.63g | Prot: 68.35g | Carb: 148.69g.
Breakfast: Cap'N Crunch, Milk (2% Lowfat with Added Vitamin A). Lunch: Saltine Crackers, Campbell's Chunky Classic Chicken Noodle Soup, Apples. Dinner: Cooked Celery, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Dole Classic Iceberg Salad, Cucumber (with Peel), Portmann's Salad Dressing, Hard-Boiled Egg, Reese Caesar Salad Premium Croutons, Water. more...
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losing 10.5 lb a week
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