Weigh In record (no journal entry) for 05 November 2009
|
252.0 lb
Lost so far: 48.0 lb.
Still to go: 117.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 November 2009:
|
1808 kcal
|
Fat: 127.74g | Prot: 121.24g | Carb: 45.85g.
Breakfast: diet coke, Cajun Crab dip, Flax cracker #1. Lunch: celery. Dinner: philadelphia whipped cream cheese, Flax cracker #1, smoked salmon, Old Chicago Turkey Cobb Salad. Snacks/Other: summer sausage, Water, Beef Jerky #2. more...
|
|
3279 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Desk Work - 7 hours, Driving - 1 hour and 1 minute. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeniseTra's weight history
|