Weigh In record (no journal entry) for 04 November 2009
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253.1 lb
Lost so far: 46.9 lb.
Still to go: 118.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1759 kcal
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Fat: 125.48g | Prot: 107.93g | Carb: 56.19g.
Breakfast: diet coke, Pumpkin Flax Cookies. Lunch: celery, Extra Lean Pork Tenderloin Peppercorn, JUST LIKE STUFFED BAKED POTATOES. Dinner: Cajun Crab Dip, Beef Jerky #2. Snacks/Other: summer sausage, Water. more...
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3048 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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