Matthew1991's Journal, 20 September 2011

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Weigh In record (no journal entry) for 20 September 2011

227.5 lb Lost so far: 0 lb. Still to go: 46.7 lb. Diet followed N/A.

Diet Calendar Entries for 20 September 2011:

2761 kcal

Fat: 91.09g | Prot: 145.38g | Carb: 313.70g. Breakfast: tony ferguson, Tony ferguson. Lunch: Aussie Bodies, Mango Magic. Dinner: corn chips, Chill con carne. Snacks/Other: Chocolate Ic, aussie bodies, Water. more...

3272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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Matthew1991's Journal, 20 September 2011

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