Matthew1991's Journal, 16 November 2011

227.5 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 60.05g | Prot: 63.59g | Carb: 85.95g.   Breakfast: tomato sauce, Scrambled Eggs. Lunch: Wholemeal Bread, caeser salad. Snacks/Other: Water, Chocolate, Milk. more...

2731 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...