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First day trying this website and trying a food dairy.
Here's hoping I can keep to it and reach my two goals of weight loss - 10kg by the end of November and then another 10kg by February.
Diet Calendar Entries for 19 September 2011:
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978 kcal
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Fat: 32.79g | Prot: 77.61g | Carb: 89.27g.
Breakfast: tony ferguson, Tony ferguson. Lunch: Tony Ferguson Choc Shake. Dinner: Salad, Canola oil, Chicken. Snacks/Other: Nestle 97, Nestle 97, Water. more...
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2991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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