Weigh In record (no journal entry) for 01 March 2016
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164.9 lb
Lost so far: 19.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1313 kcal
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Fat: 105.67g | Prot: 67.97g | Carb: 22.06g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream. Lunch: Thai Kitchen Coconut Milk, Hormel Original Pepperoni Slices. Dinner: Ginger, Dole Classic Cole Slaw Mix, Celery, Ground Pork, Bell Peppers, Jennie-O 99% Lean Ground Turkey, Garlic, Cashew Nuts, Cilantro (Coriander), Nutiva Organic Extra Virgin Coconut Oil, Mung Beans (Mature Seeds, Sprouted), Onions. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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losing 0.5 lb a week
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