BobMciu's Journal, 01 March 2016

BVDS not PJs
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2016:
1712 kcal Fat: 51.06g | Prot: 72.99g | Carb: 245.30g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Oatmeal, Great Value Raisins, Brown Sugar. Lunch: Lay's Salt & Vinegar Potato Chips (1.5 oz), Big Marty's Large Rolls, Coleslaw, Ham or Pork with Barbecue Sauce (Mixture), Farm Rich Pork BBQ. Dinner: Cooked Green String Beans (from Frozen), Kirkland Signature Sandwich Rolls, Butter, Homemade-Style Spaghetti Sauce with Meat and Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Halls Cough Drops, York Peppermint Pattie (Fun Size). more...
on diet BobMciu's own diet   losing 7.0 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keyishealth commented on Vickiauntmick's Journal Entry.
Kenna Morton is following conicassity.
susanebert recorded a Weight Entry at 137.0 lb.
baskington commented on healthierlife18's Weight Entry.
tiffany1908 recorded a Weight Entry at 157.4 lb.
keilin-4 supported NP2011's Weight Entry.
mrsroboto recorded a Weight Entry at 165.8 lb.
Bolander8 recorded a Weight Entry at 215.0 lb.