BobMciu's Journal, 01 March 2016

BVDS not PJs
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2016:
1712 kcal Fat: 51.06g | Prot: 72.99g | Carb: 245.30g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Oatmeal, Great Value Raisins, Brown Sugar. Lunch: Lay's Salt & Vinegar Potato Chips (1.5 oz), Big Marty's Large Rolls, Coleslaw, Ham or Pork with Barbecue Sauce (Mixture), Farm Rich Pork BBQ. Dinner: Cooked Green String Beans (from Frozen), Kirkland Signature Sandwich Rolls, Butter, Homemade-Style Spaghetti Sauce with Meat and Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Halls Cough Drops, York Peppermint Pattie (Fun Size). more...
on diet BobMciu's own diet   losing 7.0 lb a week

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