BobMciu's Journal, 03 March 2016

206 @MW
203.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2016:
1423 kcal Fat: 39.79g | Prot: 49.58g | Carb: 233.49g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Miralax, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. Lunch: Activia Strawberry Yogurt, Fiber One Bran Cereal. Dinner: Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs, La Preferida Canned Black Beans, Bush's Best Homestyle Baked Beans. Snacks/Other: Halls Cough Drops, Jolly Rancher Hard Candy. more...
on diet BobMciu's own diet   losing 3.5 lb a week


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