BobMciu's Journal, 29 February 2016

long, snack filled weekend.
205.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2016:
1983 kcal Fat: 66.23g | Prot: 52.32g | Carb: 306.86g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Butter, Girl Scout Cookies Lemonades. Lunch: Chicken of The Sea Taste of Asia Shrimp Wonton Soup with Noodles. Dinner: Meijer Lean Entree Spaghetti with Meat Sauce, Cooked Green String Beans (from Frozen), Kirkland Signature Sandwich Rolls, Girl Scout Cookies Peanut Butter Sandwich Cookies, Girl Scout Cookies Lemonades. Snacks/Other: Halls Cough Drops, Hershey's Extra Creamy Milk Chocolate Hearts, Jolly Rancher Original Flavors Hard Candy, Planters Deluxe Mixed Nuts. more...
on diet BobMciu's own diet   gaining 4.7 lb a week

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