Weigh In record (no journal entry) for 01 March 2016
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1229 kcal
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Fat: 47.30g | Prot: 112.00g | Carb: 125.89g.
Breakfast: Elli Quark - Vanilla Bean, Egg White, Quest Cinnamon Roll Protein Bar. Lunch: 365 Sundried Tomatoes, Calabro Fat Free Ricotta Cheese, Olive Oil, Broccoli, Skinless Chicken Breast. Dinner: Tai Sun Satay Broad Beans, Quaker Rice Cakes - Caramel Corn, Oreo Red Velvet, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.9 lb a week
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