Fharmer's Journal, 18 September 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 59.88g | Prot: 104.62g | Carb: 136.57g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: Balsamic Vinaigrette, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Mediterranean Vegetable Salad, Yellow Rice, Chicken Kabobs, Falafel, Chicken Shwarma (2 oz). Snacks/Other: Brownies, Japanese Rice Crackers. more...

2085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...