Weigh In record (no journal entry) for 11 September 2011
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2011:
|
1594 kcal
|
Fat: 40.64g | Prot: 114.80g | Carb: 167.94g.
Breakfast: 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Steamed or Poached Salmon, Mashed Potato, Fried Calamari, Regular Beer, Sour Dough Bread, Fried Floured or Breaded Soft Shell Crab, Shrimp Wonton Soup. more...
|
|
2085 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fharmer's weight history
|