Weigh In record (no journal entry) for 29 February 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1404 kcal
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Fat: 79.20g | Prot: 81.96g | Carb: 97.25g.
Breakfast: Olympic krema greek yourt, Blueberries, Cream (Half & Half). Lunch: Apples, Cheddar Cheese. Dinner: Vegetable Beef Soup (Home Recipe), Chicken Liver Paste or Pate, Wendy's Apple Pecan Chicken Salad. more...
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gaining 7.7 lb a week
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