Weigh In record (no journal entry) for 27 February 2016
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150.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1815 kcal
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Fat: 107.48g | Prot: 85.47g | Carb: 130.75g.
Breakfast: Cream (Half & Half), Blueberries, Olympic krema greek yourt. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Swiss Chard, Tomato Sauce, Butter, Ground Chicken, White Rice. Snacks/Other: Green & Black's Organic Dark Chocolate 70%, Cheddar Cheese, Deli Sliced Ham, Green & Black's Organic Dark Chocolate 70%, Apples, Cheddar Cheese. more...
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losing 1.8 lb a week
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