Weigh In record (no journal entry) for 28 March 2016
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154.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1183 kcal
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Fat: 41.36g | Prot: 103.60g | Carb: 88.72g.
Breakfast: Pears, So Delicious Coconut Milk. Lunch: Grimm's Lean Turkey Pepperoni, Ground Beef (90% Lean / 10% Fat), Zucchini, Spinach, Onions, Carrots, Beef Stock, Cooked Tomatoes (Canned), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Dinner: Sweet Potato, Europe's Best Asparagus Spears, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Table Wine. more...
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gaining 0.4 lb a week
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