Weigh In record (no journal entry) for 01 March 2016
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201.3 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2368 kcal
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Fat: 102.90g | Prot: 107.09g | Carb: 252.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Flavahans Porridge Oats, NutriBiotic Rice Protein - Vanilla, Bananas. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Home Pride Butter Top Wheat Bread, Provolone Cheese, Simplot white flour tortillas, Black Beans (Canned), Green Leaf Lettuce, Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Chicken Nuggets, Jack in the Box Hamburger Deluxe with Cheese. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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2224 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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