Weigh In record (no journal entry) for 18 September 2011
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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530 kcal
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Fat: 27.71g | Prot: 21.57g | Carb: 47.77g.
Breakfast: pancake, fried egg, sausage, orange juice, coffee. more...
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losing 1.0 lb a week
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