cartman28's Journal, 29 February 2016

183.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 40.74g | Prot: 44.65g | Carb: 52.56g.   Lunch: Kroger Romaine Hearts, Swiss Cheese, Ranch Salad Dressing, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread (Commercial). Snacks/Other: Dakota Style Jalapeno Kettle Chips, Planters NUT-rition Wholesome Nut Mix. more...

2484 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...