Weigh In record (no journal entry) for 18 September 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1538 kcal
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Fat: 46.96g | Prot: 114.29g | Carb: 173.20g.
Breakfast: Chocolate Chip Cookies (Soft Type), Mt. Olive Jalapeno Slices, Onions, Sliced Ham (Regular, Approx. 11% Fat), Egg White. Lunch: Ranch Salad Dressing, Kar's Sweet 'N Salty Mix (Package), Chewing Gum (Sugarless), Denny's Sliced Tomatoes (3 Slices), Lettuce, Skinless Chicken Breast. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Fried Egg, White Rice. Snacks/Other: Golden Delicious Apples. more...
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2734 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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