cartman28's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:
1538 kcal Fat: 46.96g | Prot: 114.29g | Carb: 173.20g.   Breakfast: Chocolate Chip Cookies (Soft Type), Mt. Olive Jalapeno Slices, Onions, Sliced Ham (Regular, Approx. 11% Fat), Egg White. Lunch: Ranch Salad Dressing, Kar's Sweet 'N Salty Mix (Package), Chewing Gum (Sugarless), Denny's Sliced Tomatoes (3 Slices), Lettuce, Skinless Chicken Breast. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Fried Egg, White Rice. Snacks/Other: Golden Delicious Apples. more...
2734 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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