Houcarmm's Journal, 29 February 2016

187.5 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 42.98g | Prot: 74.88g | Carb: 116.29g.   Breakfast: Udi's Gluten Free Whole Grain Bread. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Private Selection Mediterranean Herb Hummus, HEB Fully Fit Oven Roasted Turkey Breast. Dinner: Tuna Fish Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature's Own Light Honey Wheat Bread, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

2608 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...