| November 2023 |
| Wed 29th: |
542 *
|
39%
|
fat: 29.43g |
| |
protein: 28.99g |
| |
carbs: 45.17g |
|
-
|
-
|
| Mon 20th: |
1148 *
|
82%
|
fat: 81.17g |
| |
protein: 24.44g |
| |
carbs: 98.51g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
410 *
|
29%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sun 24th: |
480 *
|
34%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 21st: |
730 *
|
52%
|
fat: 32.00g |
| |
protein: 19.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 20th: |
494 *
|
35%
|
fat: 16.80g |
| |
protein: 14.04g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 19th: |
1040 *
|
74%
|
fat: 52.50g |
| |
protein: 51.50g |
| |
carbs: 102.60g |
|
-
|
-
|
| Mon 18th: |
654 *
|
47%
|
fat: 26.97g |
| |
protein: 32.29g |
| |
carbs: 79.88g |
|
-
|
-
|
| Fri 15th: |
425 *
|
30%
|
fat: 17.95g |
| |
protein: 27.76g |
| |
carbs: 34.87g |
|
-
|
-
|
| Wed 13th: |
927 *
|
66%
|
fat: 48.50g |
| |
protein: 34.39g |
| |
carbs: 93.67g |
|
-
|
-
|
| Sun 10th: |
140 *
|
10%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 9th: |
1484 *
|
106%
|
fat: 39.81g |
| |
protein: 56.62g |
| |
carbs: 218.08g |
|
-
|
-
|
| Fri 8th: |
1197 *
|
86%
|
fat: 66.02g |
| |
protein: 42.12g |
| |
carbs: 106.01g |
|
-
|
-
|
| Thu 7th: |
530 *
|
38%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 6th: |
921 *
|
66%
|
fat: 30.54g |
| |
protein: 41.90g |
| |
carbs: 133.29g |
|
-
|
-
|
| Sun 3rd: |
510 *
|
36%
|
fat: 26.00g |
| |
protein: 19.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 2nd: |
1182 *
|
84%
|
fat: 51.83g |
| |
protein: 57.73g |
| |
carbs: 124.02g |
|
-
|
-
|
| Fri 1st: |
1524 *
|
109%
|
fat: 47.56g |
| |
protein: 86.50g |
| |
carbs: 190.03g |
|
-
|
-
|
| July 2016 |
| Tue 5th: |
816 *
|
58%
|
fat: 39.50g |
| |
protein: 60.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
335 *
|
24%
|
fat: 6.50g |
| |
protein: 12.00g |
| |
carbs: 65.00g |
|
-
|
-
|
