Houcarmm's Journal, 01 March 2016

Doing cross fit after work. The key is having a protein shake before the class so I'm not starving when I drive home. Otherwise I will eat uncontrollably after the class.

184.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 95.27g | Prot: 74.66g | Carb: 89.33g.   Breakfast: Parmesan Cheese (Shredded), Salami, Boiled Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Murphy's Deli Turkey Supreme, Cheetos Crunchy Cheetos. Dinner: Tuna Salad with Egg, Calavo Avocado. more...

2559 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...