Weigh In record (no journal entry) for 17 February 2016
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1249 kcal
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Fat: 44.91g | Prot: 59.54g | Carb: 167.35g.
Breakfast: Silk Chocolate Cashew Milk, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: HEB Peppercorn Turkey Breast, Alpine Fresh Blueberries, kamakaze roll. Dinner: Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Chop't Avocado, HEB Peppercorn Turkey Breast, Nature's Own Light Honey Wheat Bread. Snacks/Other: Hershey's Lite Chocolate Syrup, Strawberries, Nature's Eats Cherry Snack Mix. more...
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steady weight
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