Weigh In record (no journal entry) for 28 February 2016
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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650 kcal
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Fat: 47.75g | Prot: 30.29g | Carb: 24.66g.
Breakfast: Starbucks Espresso Shot, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Chicken Broth (Home Recipe), Wegmans American Cheese Singles. Snacks/Other: Almond Butter. more...
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gaining 0.1 lb a week
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