onlinejay's Journal, 17 September 2011

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1880 kcal

Fat: 58.09g | Prot: 75.34g | Carb: 286.34g.   Breakfast: Original Strawberry Yogurt. Lunch: Carrots. Dinner: Cheddar Cheese, Turkey Sandwich with Spread, Beef Steak, Pepsi (12 oz). Snacks/Other: Water (Bottled), Mr . Goodbar Single, Iced Tea with Lemon Flavor. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...