Weigh In record (no journal entry) for 17 September 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2003 kcal
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Fat: 54.48g | Prot: 63.96g | Carb: 327.14g.
Breakfast: Creamy Peanut Butter, Double Fiber Bread. Lunch: Cottage Cheese, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen). Dinner: Coleslaw, Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Condensed Tomato Soup, Dry Macaroni, Milk (Nonfat). Snacks/Other: French Vanilla Ice Cream, Raspberry Pie (Two Crust), Graham Crackers, Lemon Meringue Crunch, Hot Tamales. more...
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2618 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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