Weigh In record (no journal entry) for 03 October 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1693 kcal
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Fat: 52.25g | Prot: 58.10g | Carb: 250.80g.
Breakfast: Mayonnaise, Sandwich Thins - 100% Whole Wheat, Smart Deli Baked Ham Style. Lunch: Sugar, Tea (Brewed), Ketchup, Fresh Watermelon, Strawberries, Steak Fries French Fried Potatoes, Hash Brown (from Frozen), Scrambled Egg. Dinner: I Can't Believe It's Not Butter! - Original, Condensed Tomato Soup, Dry Macaroni, Milk (Nonfat), Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices. Snacks/Other: Nacho Cheese Tortilla Chips, Cupcake. more...
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2412 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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