Weigh In record (no journal entry) for 28 February 2016
|
196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2016:
|
2282 kcal
|
Fat: 105.70g | Prot: 96.50g | Carb: 241.24g.
Breakfast: Coffee, Earth's Own Almond Fresh - Unsweetened, Bananas, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Bob's Red Mill Mighty Tasty Hot Cereal. Lunch: Ketchup, Lucerne Butter, Gluten Free Bread, McCain Breakfast Potatoes Diced Vegetable Hashbrowns, Smoked or Cured Ham, No Name Bacon, Fried Egg, Coffee. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Mug Root Beer, Potato French Fries. Snacks/Other: Vega Protein Bar, Chili Con Carne with Venison/Deer and Beans. more...
|
|
3158 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Ashtanga Yoga - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waisting Away's weight history
|