Weigh In record (no journal entry) for 18 February 2014
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2249 kcal
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Fat: 83.92g | Prot: 92.04g | Carb: 293.09g.
Breakfast: Simply Orange 100% Pure and Natural Orange Juice Not from Concentrate, Almond Breeze Original Unsweetened, Bananas, Manitoba Harvest Hemp Hearts, Blueberries, Brown Sugar, Joe's Tasty Travels Raw Medium Cashews, President's Choice Raw Pumpkin Seeds, Bob's Red Mill Mighty Tasty Hot Cereal, Water. Lunch: Water, Summer Fresh Roasted Garlic Hummus, Tortilla Chips (White Corn, Unsalted). Dinner: Turkey Breast Meat, Cooked Broccoli (from Fresh), Yellow Sweet Peppers, Cooked Beets (from Fresh), Baby Spinach, Cucumber (with Peel). Snacks/Other: Riceworks Sweet Chili, 100% Maple Syrup, Toasted Buttermilk Waffle (Frozen), Vega VEGA FRENCH VANILLA, Almonds, Gala Apples, Green Tea. more...
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2384 kcal
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Activities & Exercise:
Housework - 2 hours, Snow shoeing - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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