Weigh In record (no journal entry) for 09 March 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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2289 kcal
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Fat: 51.47g | Prot: 156.65g | Carb: 292.98g.
Breakfast: Coffee, Earth's Own Almond Fresh - Unsweetened, Peanut Butter, Bananas, Isoflex Chocolate Protein Shake. Lunch: VH Soya Sauce, Sushi, Tuna Maki, Salmon Maki, Coffee. Dinner: Chinese Fried Rice, Wok Box Sweet & Sour Breaded Crispy Chicken with Rice, Compliments Asian Style Stir Fry Vegetables. Snacks/Other: Hard-Boiled Egg, Liberte Greek Yogurt 0%, Bananas, Starbucks Brewed Coffee (Tall), Starbucks Marshmallow Dream Bar. more...
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3692 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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