| January 2023 |
| Wed 11th: |
255 *
|
15%
|
fat: 17.48g |
| |
protein: 25.61g |
| |
carbs: 9.87g |
|
-
|
-
|
| October 2020 |
| Fri 16th: |
608 *
|
35%
|
fat: 30.23g |
| |
protein: 63.10g |
| |
carbs: 25.59g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
1272 *
|
74%
|
fat: 77.27g |
| |
protein: 73.47g |
| |
carbs: 67.46g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
609 *
|
35%
|
fat: 21.13g |
| |
protein: 28.75g |
| |
carbs: 75.43g |
|
-
|
-
|
| March 2019 |
| Wed 13th: |
432 *
|
25%
|
fat: 32.85g |
| |
protein: 30.10g |
| |
carbs: 1.80g |
|
-
|
-
|
| February 2019 |
| Tue 5th: |
600 *
|
35%
|
fat: 30.73g |
| |
protein: 22.53g |
| |
carbs: 56.41g |
|
-
|
-
|
| December 2018 |
| Wed 19th: |
767 *
|
44%
|
fat: 27.61g |
| |
protein: 30.84g |
| |
carbs: 102.33g |
|
-
|
-
|
| Thu 6th: |
382 *
|
21%
|
fat: 9.40g |
| |
protein: 27.37g |
| |
carbs: 48.22g |
|
-
|
-
|
| July 2018 |
| Thu 12th: |
344 *
|
19%
|
fat: 21.52g |
| |
protein: 18.32g |
| |
carbs: 21.47g |
|
-
|
-
|
| Tue 10th: |
1639 *
|
91%
|
fat: 91.10g |
| |
protein: 125.76g |
| |
carbs: 90.79g |
|
2496*
|
 857
|
| Thu 5th: |
1439 *
|
80%
|
fat: 49.62g |
| |
protein: 140.66g |
| |
carbs: 95.98g |
|
-
|
-
|
| Tue 3rd: |
1742 *
|
97%
|
fat: 78.12g |
| |
protein: 175.68g |
| |
carbs: 91.46g |
|
-
|
-
|
| Mon 2nd: |
1819 *
|
101%
|
fat: 87.01g |
| |
protein: 143.18g |
| |
carbs: 113.64g |
|
-
|
-
|
| Sun 1st: |
1435 *
|
80%
|
fat: 64.92g |
| |
protein: 116.87g |
| |
carbs: 105.83g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1640 *
|
91%
|
fat: 63.26g |
| |
protein: 167.19g |
| |
carbs: 95.73g |
|
-
|
-
|
| Fri 29th: |
948 *
|
53%
|
fat: 43.48g |
| |
protein: 64.78g |
| |
carbs: 77.24g |
|
-
|
-
|
| Thu 28th: |
2107 *
|
117%
|
fat: 94.50g |
| |
protein: 103.06g |
| |
carbs: 213.52g |
|
-
|
-
|
| Wed 27th: |
1586 *
|
88%
|
fat: 50.04g |
| |
protein: 171.36g |
| |
carbs: 100.05g |
|
3369*
|
1783
|
| Tue 26th: |
1762 *
|
98%
|
fat: 67.41g |
| |
protein: 164.43g |
| |
carbs: 127.22g |
|
-
|
-
|
| Mon 25th: |
1821 *
|
101%
|
fat: 66.81g |
| |
protein: 207.97g |
| |
carbs: 74.90g |
|
-
|
-
|
