Weigh In record (no journal entry) for 17 September 2011
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1741 kcal
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Fat: 60.47g | Prot: 114.36g | Carb: 217.11g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Lewis Labs (10g) Brewer's Yeast , Water , Strawberries , Spirulina Seaweed (Dried) , Ginger , Bills Granola 1oz 28g. Lunch: Spirulina Seaweed (Dried), Chicken Breast (Skin Not Eaten), vitamix juice (Bill's). Dinner: Honey, Peanuts , Apples. Snacks/Other: Dark Chocolate with Mint Prestige. more...
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gaining 3.5 lb a week
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