Weigh In record (no journal entry) for 05 February 2016
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196.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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2311 kcal
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Fat: 83.29g | Prot: 172.68g | Carb: 217.89g.
Breakfast: Bananas, Tim Hortons Coffee with Milk (Large), Water (Bottled), ON - Optimum Nutrition Strawberry Whey Protein. Lunch: A&W Restaurant Double Chicken Buddy Burger, Turkey Breast Meat, Subway Bacon, Subway 6" Turkey Breast & Ham. Dinner: Our Finest Mini Crab Cakes, Cooked Salmon, Pacific Oyster, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Oreo Original Cookie. more...
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losing 1.2 lb a week
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sethamit's weight history
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