Siegels's Journal, 26 February 2016

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2429 kcal

Fat: 98.27g | Prot: 154.78g | Carb: 232.63g.   Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Gatorade Whey Protein Bar Chocolate Chip. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Pork Spareribs, Brown Gravy, Pork Egg Foo Yung, P.F. Chang's Ma Po Tofu, Brown Rice. Snacks/Other: Nonfat Frozen Yogurt. more...

2360 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...