Andygoat's Journal, 24 January 2016

228.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 18.00g | Prot: 43.00g | Carb: 156.00g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites, Kellogg's Frosted Mini-Wheats Little Bites, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Starkist Charlie's Lunch Kit Tuna Salaf. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...