PaxAmericana's Journal, 03 November 2009

232.5 lb Lost so far: 23.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 33.33g | Prot: 134.46g | Carb: 282.05g.   Breakfast: Soy Latte, Iced Soy Latte Java City, Skim Milk, Total Blueberry Pomegranate Cereal. Lunch: Sweet Onion Chicken Teriyaki. Dinner: Boneless Skinless Chicken Breast Tyson, Free Italian fat free dressing, Athenos Natural Crumbled Feta Cheese, Tomato, Red Leaf Lettuce, Near East Couscous Herbed Chicken. more...

2569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...