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Weekend of lots of fastfood & some partying :) So I'm very glad I have 1/2 lb less than I did last week.
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233.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1820 kcal
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Fat: 43.92g | Prot: 121.68g | Carb: 254.22g.
Breakfast: Great Value Flaky Crescent Rolls, Coffee, Skim Milk, Post Shredded Wheat. Lunch: Hormel Honey Deli Turkey, Mexican Blend Shredded Organic Valley, Bunny Enriched Bread Small. Dinner: Spinach, Cooked, Tomato, Marzetti Light Raspberry Cabernet Vinaigrette, Athenos Natural Crumbled Feta Cheese, Near East Couscous Herbed Chicken, Red Leaf Lettuce, Boneless Skinless Chicken Breast Tyson. Snacks/Other: Apple, New York Style Pita Chips. more...
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2907 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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