Weigh In record (no journal entry) for 25 February 2016
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1305 kcal
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Fat: 41.77g | Prot: 38.22g | Carb: 197.96g.
Lunch: Coca-Cola, Olive Oil, Baked Beans, Mashed Potato, White Rice. Dinner: Coca-Cola, Requeijão Light, Fried Egg, Queijo Mozzarella, Pão Integral. more...
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losing 3.1 lb a week
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